Ezine 62 - January Savings

Save 10% thru January 16

Simply type "may08" into the coupon field during checkout to save 10%.
This coupon cannot be combined with any other coupon.

Just getting started into an exercise routine can be the hardest part for many people. After all, it’s so much easier to sit back, relax, eat and watch T.V.
The truth is that exercise requires motivation and dedication. That is obstacle only you can face.

Start by taking a look in the mirror. One’s perception of their body influences their self-esteem and confidence level. By taking a look in the mirror, one can usually identify the problem areas that need to be addressed and start setting goals.

Now that you’ve seen the truth, decide what you need to do about it. Target the areas that most bother you and be true to yourself.

An early tip is to start by simply eating less fatty foods and cutting back on drinks such as coffee and soda. Most people trying to lose weight believe simply eating less and skipping meals helps to shed the fat. Breakfast is an easy meal to skip. This is one of the biggest mistakes you can make when trying to lose weight. Breakfast is the most important meal of the day, and can affect whether you sabotage your diet throughout the day or not.

You should keep a fitness journal of your performance and track the progress of your physical ability.  Make sure to record the kind of exercises you are doing duration, repetitions and intensity. By keeping a journal, you will be able to track the level of intensity you had last week, ensuring you that you will not go backward in intensity, or forward too quickly.

Plastic Surgery Tip Younger Looking Eyes

When sagging muscle and excess skin are responsible for an aged appearance, an incision beneath the lower lashes is usually recommended to tighten the skin, muscle and deeper supporting structures, as well as reposition fat. Some surgeons feel an incision inside the lower lid is often more appropriate for younger patients with genetically based flaws, or for patients who experiencing puffiness or hollows and only need fat to be redistributed. The goal of the lower eyelid surgery, regardless of the problems addressed or incision used, is to reposition the fat in a way that leads to more youthful and balanced eyes.

The lower lids take a bit longer to heal than the upper lids, as they can look swollen and bruised for up to 7-10 days following surgery. It can take up to six weeks for all swelling to subside, although this residual swelling may be minor that you might not even notice. As time goes by, the results usually get better. Patients look best around 3-6 months after surgery.

To see before and after patient pictures, please click here.

During your consult with Dr. Speron, the patient will discuss their desired goals on an individual level.  Then they will further discuss the course of treatment and potential complications at the appointment time. Please check out the wealth of information on our site by clicking here.

Make sure you chose a board certified plastic surgeon.  A call to the American Society of Plastic Surgeons or ASPS at 1-888-4-PLASTIC (ie. 1-888-475-2784) can tell you which doctors are legitimate plastic surgeons with outstanding qualifications.  You can also visit the ASPS web site at www.plasticsurgery.org. The ASPS is the only one of the 24 boards approved by the American Board of Medical Specialties that certifies physicians in plastic surgery of the face and all areas of the body. When considering a cosmetic surgeon, you should also make sure your surgeon is a member of the American Society of Aesthetic Plastic Surgeons (ASAPS).  A call to ASAPS (1-888-272-7711) or visiting the ASAPS website (www.plasticsurgery.org) can help you verify your plastic surgeons membership. 

To help you in making your decision, please click here to check out the 7 critical questions to ask any plastic surgeon before letting them touch you!

By far, the most important factor in the success of your procedure is the surgeon you choose.  So please choose wisely...

---

Why Choose prSkinCare.com?

prSkinCare.com offers the following features to help you feel more comfortable, more knowledgeable, and to save you more money. We offer...

• Private prices - create an account, log in, and see private prices and products that no one else can.
• Free UPS Ground on Every Order.
• 115% price protection - We guarantee you can't find it cheaper.
• A staff that truly cares about its customers and wants to provide education about skin care and products.
• Exceptional Customer Service