Martial Arts for Relaxation

The martial arts combine body motion and awareness with Eastern philosophy and meditation/relaxation practices. Here you can find links to articles that will introduce you to these disciplines as a form of relaxation.

Tai Chi Chuan
This UK-based site has several articles discussing tai chi and its practice, including information on tai chi and health.

Chinese Qigong
Informative article about the theory and history of qigong from ChinaGuide.

Introduction to Qigong
An introduction to this Chinese health care system used to treat stress and other conditions, using elements of meditation and relaxation

Introduction to Taichi
Introduction to this Chinese "soft" martial art, emphasizing its meditative quality and use in treating stress

Taichi and Stress Recovery
An author's personal perspective regarding the benefits of taichi in stress control