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Dr Speron Plastic Surgery, SC

Now you can look as good on the outside, as you feel on the inside...

Sam Speron, MD, FACS - Board Certified Plastic & Reconstructive Surgeon

847.696.9900

Chicago plastic surgery, Chicago cosmetic surgery, Chicago breast augmentation, Chicago tummy tuck, Chicago plastic surgeon, Chicago cosmetic surgeon

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Relaxation & Meditation

Managing Stress

Meditation Techniques

Ways to Relax

Progressive Muscle Relaxation

Self-Hypnosis

Mindfullness-Based Stress Reduction

Martial Arts for Relaxation

Autogenic Training

Self-Confidence and self-esteem

Take our simple stress test...

Stress Scale

See how many of these stress points have affected you in the last 12 months. Only the points most likely to affect mature adults are listed. If your score is 300 or more, you probably are at major risk of illness in the next year. If your score is 200 to 299, your illness risk is moderate. If your score is between 150 and 199, your risk is mild.

Death of a spouse
Death of close relative
Divorce
Marital separation
Personal injury or illness
Marriage
Being fired from work
Retirement
Change in health of family member
Change in financial status
Death of close friend
Argument with spouse
Mortgage
Change in living conditions
Change in residence
Change in social activities
Change in church activities
Change in sleeping habits
100
73
73
65
53
50
47
45
44
38
37
35
31
26
20
20
19
16
 
(Kent County, Rhode Island, Mental Health Center)

 

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