 |
The Park Ridge Center for Plastic SurgeryNow you can look as good on the outside, as you feel on the inside...
|
 |
|
|
|
|
For young children It is hard to know how much food children need to grow normally. If you're unsure, check with your doctor. Preschool children need the same variety of foods as older family members do, but may need less than 1, 600 calories. For fewer calories they can eat smaller servings. However, it is important that they have the equivalent of 2 cups of milk a day. For you Now, take a look at the table below. It tells you how
many servings you need for your calorie level. For example, if you are an
active woman who needs about 2, 200 calories a day, 9 servings of breads,
cereals, rice, or pasta would be right for you. You'd also want to eat about
6 ounces of meat or alternates per day. Keep total fat (fat in the foods you
choose as well as fat used in cooking or added at the table) to about 73
grams per day.
| |||||||||||||||||||||||||||||||||||||||||
Please visit our trusted partner sites: Please feel free to send mail to prplastic@yahoo.com with any plastic surgery questions or comments. Copyright 2010 Dr Sam Speron, Chicago Plastic Surgeon, Chicago Plastic Surgery, Chicago Cosmetic Surgeon, Chicago Cosmetic SurgeryORDER
Discounted Skin Care Products NOW at www.prskincare.com (USE COUPON CODE "PRPLASTIC" & GET 10% OFF ANY ORDER!) 12/19/07 -Site Map - |
