Supplement for Prostate Health -- what you should know about prostate supplements and your health!

All of us want to hold onto our youthful vitality for as long as possible. All of us want to hold onto that passion for living a full and active life. In order to continue to meet these needs with advancing age, a man must eat well, exercise regularly, reduce stress, not smoke, enjoy pleasures in moderation, and take prostate health supplements.

According to research, 50% of men over age 45 and 80% of men over the age of 60 have some sort of prostate enlargement. An enlarged prostate obstructs the flow of urine and results in various uncomfortable symptoms.  It can also possibly lead to more serious problems. What can be done to treat and prevent these prostate health problems? Natural prostate herbal therapies have a long history of use in this country and abroad.  Supplements for prostate health are all over the place.  To achieve optimal prostate health, one needs to be careful about which prostate supplements they take.

Prostate dysfunction is known to be called a nutritional disease. It is more common in developed Western countries that consume more animal-derived foods, such as red meat, dairy products, eggs, and all foods that accumulate environmental toxins. In contrast, fruit and vegetable-rich diets exert a protective effect.  That is why most physicians always stress eating enough fruits and vegetables as a great way to promote optimal prostate health.

Scientific studies are now also challenging what has traditionally been considered nutritionally wholesome foods. There is growing evidence suggesting milk is bad for the prostate. The countries that consume the most milk have the highest incidence of prostate cancer. Excessive calcium intake, regardless of source, apparently suppresses the synthesis of a form of vitamin D that inhibits prostate cancer.

There are traditional nutritionally wholesome foods that do help the prostate. Men who consume tomatoes, tomato-based foods (e.g., ketchup, pasta, etc.), guavas, watermelon, and pink grapefruit are reportedly less likely to get prostate cancer. They contain a powerful antioxidant agent called lycopene, which gives them their characteristic red color. Lycopene is available as a nutritional supplement. Lycopene not only prevents prostate cancer but also may reduce existing prostate tumor size.

Fructose is another prostate-protecting food. Fructose is the sugar in fruit that is used to sweeten many foods. The consumption of fructose is associated with a reduced prostate-cancer risk. Fructose, unlike calcium, stimulates the production of a vitamin D form that inhibits prostate tumors.

Several trace nutrients, often deficient in our diet, also enhance prostate health. A deficiency in zinc, for example, affects the prostate because this gland uses it much more than any other body part. By altering steroid hormone metabolism, zinc supplementation can reduce prostate enlargement. Pumpkin seeds, a traditional folk remedy promoting male reproductive and prostate health, are rich in zinc. Therefore, zinc is a great supplement for prostate health.

Selenium is another often-deficient trace nutrient that is essential for prostate health. Increasing selenium intake, whether through supplements or selenium-rich foods (e.g., Brazil nuts), has been shown to reduce prostate cancer risk.  Thus, selenium is a great supplement for prostate health.

Other nutritional factors that may inhibit prostate cancer include vitamin D, vitamin E (an antioxidant that inhibits cancer growth), soy-based foods (contain the cancer-inhibiting agent genistein), and garlic (possesses cancer-fighting, sulfur-containing compounds).

In short, when choosing a supplement for prostate health is important to consider all factors.  Do not take your prostate supplement lightly -- your prostate is depending on you for optimal health.


Please call our Chicago Plastic Surgeon for a consultation and Supplement for Prostate Health Product Recommendations!