Vitamin B -- one of the most underrated vitamins!
In order to achieve optimal health, well-being, and longevity, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs. This is especially important in order to stay healthy and fit.
Unfortunately, due to stress and the increasingly fast-paced environment that we are often subjected to, it is quite easy to neglect oneís body. This, in turn, has a significant impact on oneís health. It is very disturbing how a lot of people seem to not actually mind the damage that they are bringing to their bodies. This lackadaisical attitude is seen throughout the world. With the many advances in medicine today, people just assume that doctors will be able to save them regardless of how little day care for their nutrition, abuse their bodies, and fail to exercise consistently. Obesity and heart failure are starting to cause a big dent on the American population. It is now the right time to address this problem.
We should start with the various vitamins and minerals that directly influence the nervous systemís proper functioning and health as well as keeping note of the importance of just taking moderate levels.
The Vitamin B complex is one of the most important vitamins that can have a great influence on a personís health. Vitamin B is one of the most underrated vitamin complexes. Vitamin B is crucial for oneís physical and mental performance with regards to the nervous system. Vitamin B complex is a part of the group of nutrients which are responsible for the creation of some of the most basic structures in the nervous system. Vitamin B12, also referred to as cobalamin due to its cobalt content, has a highly significant role in both the formation of the nervous system as well as in the maintenance of its proper functions. Vitamin B12 also helps in the formation of the nerve cells themselves, the most basic of the nervous system structures. This is why vitamin B12 is one of the most important supplements a pregnant woman can take as her child is developing its nervous system.
A person lacking in vitamin B12 can actually suffer from irreversible spinal cord degeneration. Adults need 2.4 micrograms of Vitamin B12 daily - while pregnant and breastfeeding women should increase their intake to between 2.6 and 2.8 micrograms daily. Children, depending on their age and physical size, should have between 0.9 micrograms and 2.4 micrograms of Vitamin B12 per day.
The other vitamin B complex vitamins important to the nervous system include vitamin B9, also referred to as folate or folic acid. Folic acid has an important role in the upkeep of the adult nervous system. Folic acid is also involved in the production of neurotransmitters. Adults are actually required to have 400 micrograms of folic acid daily, while pregnant women should increase their daily intake to 600 micrograms. However, breastfeeding women should only increase their daily intake to 500 micrograms. Depending on size and weight, children should take in between 150 micrograms and 300 micrograms of folic acid each day.
Among the minerals that serve to help enhance the functioning of the nervous system is calcium. In addition to its other equally important health benefits, calcium also has a role in keeping the nerves healthy as well as to ensure their ability to communicate effectively. While magnesium is the mineral which can help the body make use of calcium most efficiently, it has a very important role in the upkeep of the nervous system. The lack of magnesium in the body can actually contribute to nervousness and confusion, while a lack of potassium can lead to nervous disorders.
Proper nourishment greatly affects every aspect of the bodyís efficiency and function. Proper nutrition also has a positive effect on the quality of oneís life. The human body functions seamlessly based on the maintenance of a delicate balance of chemical reactions. The nutrients that you put in your body actually make up a large part of these essential chemical reactions. It is very important to maintain a conscious effort to ensure the proper amount of certain vitamins, minerals and nutrients for your body. Nutritional supplements are a great way to make sure you are keeping your body happy. Proper nourishment helps achieve a state of health and well being. Please do not make a common mistake of thinking, however, that this is all you need to do. One must never rely on these supplements to actually give you all the nutrients that your body needs. Eating plenty of fruits and vegetables and regular exercise are still keys to success.
A conscious effort to stay healthy is key. This is possible by eating a healthy, well-balanced diet, keeping a happy disposition and maintaining regular exercise. And let's not forget the underrated vitamin B complex -- especially vitamin B6, vitamin B12, and folic acid.
If you are unsure of the best dietary supplements for you or if you are somewhat overwhelmed by the countless dietary supplements that are available in the market today, a consultation with a licensed nutritionist can actually help you devise a personalized nutritional supplement plan that is best suited to your individual dietary needs and long-term health goals.