I highly recommend you do a sauna treatment for 10 minutes 3 times a week. There are a lot of benefits, of course, assuming you don't overdo it.
The sauna session slows down the aging process of the skin. It also improves collagen and elastin production. It detoxifies the skin through the sweating process. It improves the circulation of the blood flow to your skin and it releases tiny little proteins that protect your DNA and your cells from aging by the shock of the heat.
What have you got to lose?
Oh and by the way, if you ask most anti-aging physicians and elite medical spas, I'll tell you I left a bunch of things out. Health benefits of a sauna include detoxification, increased metabolism, weight loss, pain reduction, anti-aging benefits, skin rejuvenation, increased blood circulation and improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation. So give it a try!
Dr. Sam Speron
When I first published The 7 Critical Questions to Ask Before Letting Any Surgeon Touch You, I had no idea that it would be so popularly received. Since its publication, this brief guide has helped thousands like you to more safely navigate the world of cosmetic surgery. The 7 Questions have been updated and a bonus section, Applying the 7 Questions, has just been added. Be my guest to read, learn and share.
