antioxidant protection by eating 5-10 servings of fruits and vegetables per day and
supplement with a high quality, high potency multivitamin/ antioxidant
For maximum longevity, limit fats to 30% or less
least 15 minutes daily to
maintain the minimum yet significant longevity benefit to over all health.
With exercise, more is better: try for one hour a day, five days a week (check
with your physician first).
think young, and be young. "As a man thinketh, so shall ye be." True words - the mind-body
connection is a powerful force in medicine, healing and longevity. Looking
good will help you in feeling good.
Drive a large
vehicle and always wear seat belts. Odds are 200% better of surviving a crash than in a
Find a physician who will be your partner in your personal anti-aging medical program.
and prevention is
the cornerstone to longevity. Most cancer, diabetes, osteoporosis, and all
heart disease is curable if caught at Stage I (the earliest possible detection
stage of disease
"You are just getting old" as an excuse for not feeling youthful and
energetic. Fatigue, depression, slowed thought, truncal obesity, weakness,
aches and pains are all treatable and reversible signs of aging that should
alert you to a need for anti-aging medical intervention.
If you are over the age of
45, have your hormone levels
by a physician at least once a year.
refuse to accept diminished function - this ability is an absolute indication
of health and longevity.