High fructose corn syrup is bad for your skin!
High-fructose corn syrup is an extremely common and popular product that can be found in many processed and pre-packaged foods in order to extend their shelf life. The problem though is that it has been found to wreak havoc on the skin due to the fact that the body cannot break it down for digestion. Our body tends to react negatively to corn syrup with high frusctose corn syrup being even worse. This in turn leads to acne breakouts, premature wrinkles, sun sensitivity, hyperpigmentation, and dark circles. Common foods that contain high-fructose corn syrup are cereal, non-dairy creamer, yogurt, bread, salad dressing, sauces, soda, and many fruit flavored drinks.
Benefits of being outdoors!
Now that summer is going strong, many of us are enjoying activities outdoors which means sunshine and fresh air. What we don’t realize is how much benefit we are actually receiving from enjoying that fresh air. Spending time outside positively affects our mood and bodies. First off, it is a great way of helping our bodies digest food properly. Taking a short walk after every meal is highly recommended to avoid the feeling of being too full and in turn lethargic. Fresh air also cleanses our lungs and helps release any airborne toxins that we may have inhaled. It has also been found to improve blood pressure, heart rate, and strengthen our immune system. Additionally, if you ask anyone who makes it a habit of taking a daily walk, they will swear by the positive mental affect it always gives them. Fresh air has been found to give a significant boost in mood as inhaling more oxygen increase
