Hydrating your skin from the inside out just in time for the fast-approaching cold weather
As the Fall season arrives, there are several ways that you can hydrate your skin from the inside out. This is possible by altering the types of foods and beverages that are being put inside your body. For example, fruits such as berries and watermelon contain Vitamin C and antioxidants that both protect and hydrate your skin. Watermelon is great for nourishing your skin and providing excess water. Likewise, broccoli contains Vitamin C & E which help to protect your skin and keep it looking refreshed. Another great option for hydrating your skin is by drinking coconut water. Coconut water is infused with rich nutrients such as calcium and potassium which help to cleanse your skin and fight acne at the same time. Lastly, one of the best ways to hydrate your skin is by drinking water, as it assists in flushing out toxins and waste in your body.
You really are what you eat!
Important reasons why you should stop drinking soda
Drinking your favorite soda drinks may be very tasty, but the excessive consumption of soda might be causing you more harm than good. Drinking soda causes plaque to build up on your teeth from the excessive amounts of sugar contained in a can or bottle. The amount of sugar or sweeteners included in a can can lead to higher obesity, cholesterol, and blood sugar rates. Your body is also more likely to become dehydrated from the excessive amounts of sugar. Furthermore, drinking excessive amounts soda contain zero nutrients.
There are great tasty alternatives such as making fruit infused water that are not only tasty, but healthy!
The right reasons to get a Tummy Tuck
Tummy Tuck, also known as Abdominoplasty, is done to achieve a smoother and flatter abdominal appearance. Tummy tucks are a great way to maintain weight loss, but are not necessarily a method for losing weight. If you are in need of removing excess skin and fat, a tummy tuck would be a great option for you. When this is done, stretch marks can also be removed.
In addition, if you have given birth to children, a tummy tuck is helpful in repairing abdominal muscle tissues and repair loose tissues around the stomach. Tummy tucks are a quick procedure that has a high satisfaction rate!
To see before and after patient pictures, click here.
Verify: Of the 24 recognized boards of the American Board of Medical Specialties, the American Society of Plastic Surgeons (ASPS) is the only one that can certify a doctor in plastic surgery. Call 1-888-475-2784 or go to www.plasticsurgery.org to verify if a doctor is a legitimate plastic surgeon. Next, verify membership in the American Society of Aesthetic Plastic Surgeons (ASAPS). Call (1-888-272-7711) or go to (www.plasticsurgery.org) to verify ASAPS membership.
Get a Consultation. In private, Dr. Speron will listen to your personal cosmetic goals. Next, you'll discuss treatments, potential complications/healing time, and what benefits you can expect.
Click here to read the 7 Critical Questions to ask before agreeing to any surgical procedure.
Our office looks forward to seeing you. You will definitely enjoy your time here.
Sam Speron, MD, FACS
Plastic & Reconstructive Surgeon
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