How to care for oily skin
For those with oily skin, it's no joke that taking care of your skin is an around the clock duty. That is why it's important to take care of your skin by using toners, moisturizers, and cleansers daily. These products assist in cleansing your skin of buildup, toxins, and oil that may create acne. Within your daily routine, it helps to also exfoliate you skin by scrubbing the oils and dirt buildup away from your skin. If you find yourself experiencing oily skin during your work day, it helps to use blotting papers and pads to pat the oil areas of your face dry. Washing your face twice a day is strongly recommended for those with excessive oily skin!
Lose holiday weight naturally
Now that the holidays are over, it's common to notice weight gain from all the fun festivities. You may continue into the new year with helpful and natural ways of losing the undesired weight. You may start by consuming a low calorie breakfast. Of course, filling your diet with the recommended amounts of protein, and fiber can get you to a great start! In addition, it also helps to start moving your body daily. Although it may be more difficult to do so during the winters, at home exercise can help you achieve your desired results. Lastly, reducing your soda intake may drastically improve your weight. This is because studies have shown that sugar-sweetened beverages not only leads to weight gain, but tooth decay, and other issues.
Continue your new year with these healthy tips!
Excisional Back Lipectomy (Butt Lift)
Excisional back Lipectomy, also known as Butt lift is a procedure done to tighten and lift the skin of the buttocks & lower back. Typically those who benefit from butt lifts are those with loose and hanging skin surrounding the buttocks area. After a butt lift, the buttocks appears to be more smoother, lifted and toned. Patient who have this procedure done may take up to several months to fully recover but the results are long lasting.
To see before and after patient pictures, click here.
Verify:Of the 24 recognized boards of the American Board of Medical Specialties, the American Society of Plastic Surgeons (ASPS) is the only one that can certify a doctor in plastic surgery. Call 1-888-475-2784 or go to www.plasticsurgery.org to verify if a doctor is a legitimate plastic surgeon. Next, verify membership in the American Society of Aesthetic Plastic Surgeons (ASAPS). Call (1-888-272-7711) or go to (www.plasticsurgery.org) to verify ASAPS membership.
Get a Consultation. In private, Dr. Speron will listen to your personal cosmetic goals. Next, you'll discuss treatments, potential complications/healing time, and what benefits you can expect.
Click here to read the 7 Critical Questions to ask before agreeing to any surgical procedure.
Our office looks forward to seeing you. You will definitely enjoy your time here.
Sam Speron, MD, FACS
Plastic & Reconstructive Surgeon
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