So many reasons to wear sunscreen daily!
Summer is almost here. So it's important to remember to wear sunscreen often. Firstly, sunscreen decreases the chances of developing skin cancer. Even if it is cloudy, or rainy, it is strongly recommended to still wear sunscreen. This is because it assists in keeping your skin looking younger and fresher. In addition to this, sunscreen assists in keeping your skin tone even. Most importantly, it protects your skin from the scorching sun and its rays. Yep it's also anti-aging preventing wrinkles.
Consider having you and your family wear sunscreen this summer.
Simple daily routines that can improve your health
Routines typically assist in people to have a more productive and organized day. How you structure your time can positively affect your health and lower stress levels.
You can begin doing so by structuring a morning routine. Make sure you eat breakfast. This helps in reducing hassle and stress which may lead to positive health outcomes. The second routine that you can do is taking 5 minutes to schedule your day with a planner. It's helpful to do so by writing down things you'd like to get done first in the day. What are your priorities? Make sure you don't forget to pack a nutritious meal to support your health during a busy work day. Of course, routines can help guide you but you should also leave sometime for spontaneity so you do not become too rigid.
Remember to structure your day to improve your health!
Arm Lift is a very common procedure
Arm Lift, also known as a Brachioplasty, is a surgical procedure used to correct, tighten and lift the upper arm area. This procedure helps in reducing excess sagging skin. Arm lift is an out patient surgical procedure that is typically long lasting and yield solid results.
To see before and after patient pictures, click here.
Verify: Of the 24 recognized boards of the American Board of Medical Specialties, the American Society of Plastic Surgeons (ASPS) is the only one that can certify a doctor in plastic surgery. Call 1-888-475-2784 or go to www.plasticsurgery.org to verify if a doctor is a legitimate plastic surgeon. Next, verify membership in the American Society of Aesthetic Plastic Surgeons (ASAPS). Call (1-888-272-7711) or go to (www.plasticsurgery.org) to verify ASAPS membership.
Get a Consultation. In private, Dr. Speron will listen to your personal cosmetic goals. Next, you'll discuss treatments, potential complications/healing time, and what benefits you can expect.
Click here to read the 7 Critical Questions to ask before agreeing to any surgical procedure.
Our office looks forward to seeing you. You will definitely enjoy your time here.
Sam Speron, MD, FACS
Plastic & Reconstructive Surgeon
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