Life is busy. We all have a lot of obligations and things were running around and doing every single day. We all know the benefits of working out but we don’t always have time to work out. It’s a vicious circle.
I’m here to tell you that there is a quick fix. Build movement into chores that you do every day. There are a lot of redundant chores you do at work or at home. Find ways to multitask, whether you’re making dinner, cleaning the house, or simply brushing your teeth. Do a few sets of jumping jacks, squats, and lunges while waiting for water to boil. When you bend down to pick something off the floor, get all the way down and do a squats or even get on the floor for a few moments and do a few push-ups. Walk in place or do calf raises while brushing your teeth. Some movement is better than nothing.
I also love to listen to music while I do chores because music affect your mood and outlook on life, but we’ll save this for another video.
Finally, one of my favorite things to do when I end up in front of the TV at night for half hour or hour, is to walk on a treadmill or do some stationary bike. It’s a great way to burn some calories and increase your metabolism and resting metabolic rate while doing something mindless like watching TV. It sure beats watching TV and being on my phone addicted to social media.
Dr. Sam Speron
I regret to inform you that the doctors charging exorbitant prices to play with your face or body every few months for the rest of your life may not have your best interests at heart. Please find someone that does.
Be smart. Do your research. If you only have a few minutes and you don’t want to do any research, please check out my 7 critical questions to ask any plastic surgeon before letting them touch you. You can watch the video or read it on our website, whatever you prefer. Just please check it out.
Dr. Sam Speron
I regret to inform you that the doctors charging exorbitant prices to play with your face or body every few months for the rest of your life may not have your best interests at heart. Please find someone that does.
Be smart. Do your research. If you only have a few minutes and you don’t want to do any research, please check out my 7 critical questions to ask any plastic surgeon before letting them touch you. You can watch the video or read it on our website, whatever you prefer. Just please check it out.
Dr. Sam Speron
Weight loss especially at a quick pace accelerates facial aging. The loss of fat and all the structural support combined with a deflated skin excess
makes this a real issue for most patients on Ozempic or Wegovy.
I’m here to let you know we got you. There are many minimally invasive short scar face and neck surgeries that can address these concerns as well
as fat injections and a whole host of nonsurgical interventions. Come talk to us.
Dr. Sam Speron
To see before and after patient pictures, please click here.
Verify: Of the 24 recognized boards of the American Board of Medical Specialties, the American Society of Plastic Surgeons (ASPS) is the only one that can certify a doctor in plastic surgery. Call 1-888-475-2784 or go to www.plasticsurgery.org to verify if a doctor is a legitimate plastic surgeon. Next, verify membership in the American Society of Aesthetic Plastic Surgeons (ASAPS). Call (1-888-272-7711) or go to (www.plasticsurgery.org) to verify ASAPS membership.
Get a Private Consultation. Dr. Speron will listen to your personal cosmetic goals. Next, he will discuss surgical and nonsurgical options, potential complications, healing time, and what benefits you can realistically expect.
Click here to read the 7 Critical Questions to ask before agreeing to any surgical procedure.
Our office looks forward to seeing you. You will definitely enjoy your time here.
Sam Speron, MD, FACS
Plastic & Reconstructive Surgeon
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