The basic goal of massage itself is to help the body heal and to increase health and well-being. Swedish Massage refers to a variety of massage techniques designed to relax muscles and bones. This technique massages in the direction of the heart; it's designed to return the flow of blood. This is one of the oldest massage techniques developed in the 1700's be a Swedish doctor, Dr. Per Henrik Ling.
What are the different techniques used?
Swedish massage increases oxygen flow in the blood and releases toxins from the muscles. This technique flushes Lactic and Uric acids as well as metabolic waste from the tissues. It also stretches ligaments and tendons, keeping them pliable. The skin and nervous system is stimulated and the nerves are soothed by reducing stress, emotional and physical.
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When I first published The 7 Critical Questions to Ask Before Letting Any Surgeon Touch You, I had no idea that it would be so popularly received. Since its publication, this brief guide has helped thousands like you to more safely navigate the world of cosmetic surgery. The 7 Questions have been updated and a bonus section, Applying the 7 Questions, has just been added. Be my guest to read, learn and share.