Patient Portal

Go to sleep!

One of the easiest ways to get better sleep habits is to prioritize your sleep over your phone or devices!
You’re gonna feel so much better if you get into a routine.

Shut off all electronics at least 1 hour before sleep. Did you know that almost two-thirds of people aged 18–64 have within reach while they’re in bed. I was one of those people. A few years ago I decided to start putting my phone at the other end of my bedroom. I can’t have it out of my bedroom Completely because I’m on call every single night and I have to know if a patient, The emergency room or the hospital is trying to get a hold of me. But I feel so much better not being close to it. Give it a try. What have you got to lose?

Ditch your device, if you want to sleep!



When I first published The 7 Critical Questions to Ask Before Letting Any Surgeon Touch You, I had no idea that it would be so popularly received. Since its publication, this brief guide has helped thousands like you to more safely navigate the world of cosmetic surgery. The 7 Questions have been updated and a bonus section, Applying the 7 Questions, has just been added. Be my guest to read, learn and share.