... how you walk might actually impact your brain health more than how far you walk! New research is showing that brisk, purposeful walking ...
As both a plastic surgeon and founder of Dr. Speron’s Natural Skin Care, I’m always looking at how skincare products impact our skin over time. ...
Let's dive right into what I believe is going to be the next big thing in plastic surgery—personalized facelifts powered by advanced imaging technology and AI. ...
You’ve been religiously using that acne cleanser or vitamin C serum, but now it feels like your skin’s not responding. Don’t panic, I’ve got you covered! ...
Did you know that picking up arts and crafts could boost your mental health just as much as having a job? ...
Today we're diving into a topic that's often overlooked but crucial in the world of cosmetic surgery—Body Dysmorphic Disorder, or BDD. ...
Did you know that a massage can offer way more than just a temporary escape? New research shows that massage provides some pretty powerful benefits for your overall health and well-being. ...
Today we’re diving into a buzzword you might not have heard before—inflammaging. It’s a fascinating concept that’s becoming a hot topic in both skincare and overall health. ...
If you're part of the 40% of people dealing with this, you’re not alone. Trust me, I understand your frustration! ...
Let’s talk about something that’s often misunderstood: the concept of “good” plastic surgery. And here’s a simple tip from me as a plastic surgeon ...
Having a purpose in life means having a sense of direction and meaning. Having a purpose means knowing what you want to achieve and why it matters to you. ...
The mental and emotional state of patients and family members has a dramatic effect on healing after surgery. People with a healthy outlook heal better. ...
I grew up in a different time. People back then were told to work hard, even suffer and never complain about anything because it made you weaker. ...
Dementia is not a specific disease. Instead, it’s a generic term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities. ...
Let's be honest when Botox first came out it was a game changer. Unfortunately, a lot of people just follow the initial studies and people either look overdone, way too paralyzed, or they get complications. ...
I'm not only talking about being generous with your money but with your time, your effort, and kindness. The goodwill you spread out into the world every day comes back to you, often in ways you didn't expect. ...
This is a pretty simple thing you can do that can help extend your life. Skin cancer is the most common form of cancer in the United States. Luckily, it’s highly treatable if detected early. ...
I feel like I should do a Vlog about olive oil every few months. I don't think a week goes by when I don't see another study touting the benefits of olive oil. ...
There's been a lot of press about this lately, so I thought I would address it in today's vlog. How in the world is benzene ending up in our beauty products? ...
Understanding your family history is super important. Why? Because it could provide invaluable insight into your potential genetic risks. Think about that. ...
Aging is tough. Everybody wants a tiny little scar and all of their extra skin removed, but that's not how it works unfortunately. ...
Yes. Of course, we have a few different options for excessive sweating or hyperhidrosis, but with recent FDA clearance, the Brella SweatControl Patch is kinda cool. ...
Things are always changing. Some of that is because we communicate with our colleagues throughout the world much easier than in years past. ...
Obesity is a medical condition that can lead to many other health problems. In the U.S., more than 42% of people have obesity! ...
Aging is inevitable. Aging skin is where we all head to. Over time, our skin’s natural ability to stay hydrated and smooth on its own falls off a cliff. ...
I highly recommend you do a sauna treatment for 10 minutes 3 times a week. There are a lot of benefits, of course, assuming you don't overdo it. ...
This trend challenges traditional age boundaries. It prioritizes the preservation of beauty over extreme anti-aging efforts. ...
Let's get straight to the point. Gen Z is a pretty exciting player in the world today. But Generation Z is playing fast and loose with sun protection. ...
I recently did surgery on a young boy, who had a birthmark that was pretty significant on his chin and neck. ... At the postop visit not only did he bring me some cookies, but he actually drew something for me. ...
A Tummy tuck can be life-changing! A tummy tuck — also known as an abdominoplasty — is an outpatient cosmetic surgical procedure to improve the shape and appearance of your abdomen. ...
Head or nasal congestion means your body needs you. The first thing to know is that head or nasal congestion or phlegm is ...
No one else cares about you the way you care about yourself. I've been eating Cheerios to get my HDL a little bit higher for many years now. ...
Summer bodies are built in the winter so this might be their perfect time of year for plastic surgery. ...
Surgeons do not know it all! I know this statement is going to shock you. But it's true. Surgeons do not know at all! ...
If you shut off electronics an hour before sleep, chances are you’re still pretty alert and awake. So how do you occupy yourself in a way that’s healthy before sleep? ...
When I decided to make my new skincare line, botanical based, believe it or not, there was a method to the madness. ...
Do you need a Forehead lift or an Upper Blepharoplasty? One of the most common questions I get is help me, my eyes are droopy and I can't tell if I need a forehead lift or an upper blepharoplasty ...
Did you know that it really doesn’t take a lot of time to get healthier? What if I told you that just 11 minutes a day of moderate-intensity physical activity, ...
Too many skin care products is not a good thing! Many skin issues are a result of using too many products. ...
What in the world is snowga? Yep, it's yoga in the snow, and while it's clearly not for everyone, it's a unique way to fight the tendency to veg in cold weather. ...
Being a nice person is not the same as being kind and the difference is important! So here’s something really obvious. ...
Many cases of dry elbows may be due to changes in climate, lack of hydration, or irritation from fabrics or lotions. Dry elbows can sometimes even cause skin discoloration. ...
One of the more common questions we get is what causes acne? Acne is one of the most common skin conditions, and at some point in our lives, we’ve all had it. ...
Anxiety disorder is not fun. Did you know that the majority of people out there are anxious about some thing? ...
Today we’re gonna talk about some pretty simple things you can do to slow down facial aging. Some of these things ...
Dr. Sam Speron is a board-certified plastic surgeon in the Greater Chicago area ...
Listen to your body. Chances are, your hunch is correct. You know what works for you ...
Skin cancer is the most common form of cancer in the United States so ...
Failure is something we all go through at one point in our lives. But it doesn’t have to define us for the rest of our lives. ...
The more ingredients and products your skin is exposed to, the greater the risk of inflammation. ...
We all have a lot of obligations and things were running around and doing every single day ...
... Weight loss especially at a quick pace accelerates facial aging ...
... check out my 7 critical questionsto ask any plastic surgeon before letting them touch you. ...
Smoking leads to disease and disability and harms nearly every organ of the body ...
These are the most common Microneedling Answers to Questions we get in our plastic surgery office ...
... it's important for you to get a medical evaluation ... at least every year ...
It's happened to all of us: some social media influencer talks us into some new viral ...
Some patients are unwilling to accept these small, barely perceptible scars ...
Watermelon is a juicy and refreshing snack that has many many benefits, ...
BBL or a Brazilian butt lift surgery can help reshape the buttocks to help ...
Summer is a time for fun ... But you don't want your skin to feel left out ...
According to experts, besides benefiting overall health, a handful of walnuts ...
Surprisingly, meditation, a practice deeply rooted in time-honored traditions, ...
Burnout can leave you feeling like someone you're not. You're exhausted and ...
Why yes there is a difference! Men overall from our society’s data ...
According to recent research, honey may improve your heart health. ...
Keep it simple. My advice to all my patients is - SIMPLIFY YOUR SKIN CARE ROUTINE ...
Breast implant illness is a collection of symptoms that occur in people with breast implants ...
Fatty liver disease cases have increased fivefold over the last 10 years, ...
Incompetence Has No Age Limit. It doesn't matter if you're 30 or 70. What matters is how ...
Don’t Underestimate the Power of the Sun, don't underestimate the power of sun protection ...
As if you needed another reason to cut down on your use of plastic, here you go ...
The ponytail lift is a minimally-invasive technique that avoids the typical ...
Taking good care of your skin can be a nightmare. There's some really cheap ...
What a shocker. The best diet for 2023 is once again the science-backed Mediterranean ...
Buccal fat removal is trending but it might be the biggest regret of your life! ...
Winter causes dry, flaky skin because of the drop in temperature and humidity ...
One of the hottest aesthetic trends in 2023 is preferred breast implant ...
One of the easiest ways to get better sleep habits is to prioritize your sleep ...
It's critical to recognize that getting plastic surgery might be risky if ...
Plastic surgery and good skin care complement each other. Most surgeons swear that ...
Making a mistake is disheartening but it is critical to not make it a pattern. ...
Did you know that brain health is one of the best predictors of lifespan? ...
Experts explain how gut health and skin health are related and what you can ...
Sleep deprivation causes cortisol levels to rise, which may aggravate inflammatory ...
A skin tag is a little, floppy patch of skin that hangs from the skin and may ...
sweating is extremely common and normal in most circumstances. Do you know why ...
Jello skin is the desirable condition of your skin after using skin care treatments. ...
While experts believe that seeing your physician in person is the best option ...
A facelift may help you look many years younger but did you know that how ...
If you're thinking about getting a facelift, it's crucial to understand not ...
1. Pick a foreign accent and talk in it all day. 2. Answer an ad on how ...
When I first published The 7 Critical Questions to Ask Before Letting Any Surgeon Touch You, I had no idea that it would be so popularly received. Since its publication, this brief guide has helped thousands like you to more safely navigate the world of cosmetic surgery. The 7 Questions have been updated and a bonus section, Applying the 7 Questions, has just been added. Be my guest to read, learn and share.
