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Just 11 minutes of daily walking improves your health

Did you know that it really doesn’t take a lot of time to get healthier? What if I told you that just 11 minutes a day of moderate-intensity physical activity, such as brisk walking, can reduce the risk of developing heart disease by 17% and cancer by 7%? How about if this amount of daily exercise also comes with a 23% lower risk of premature death? Would you believe me if I told you that walking 8,000 steps just once or twice per week can be enough to significantly reduce your risk of death over 10 years?

Well, each of these is a fact, and proven with the study. So honestly, what are you waiting for? How much simpler can it get? You deserve it. Your health deserves it.

Dr. Sam Speron

Just 11 minutes of daily walking improves your health



When I first published The 7 Critical Questions to Ask Before Letting Any Surgeon Touch You, I had no idea that it would be so popularly received. Since its publication, this brief guide has helped thousands like you to more safely navigate the world of cosmetic surgery. The 7 Questions have been updated and a bonus section, Applying the 7 Questions, has just been added. Be my guest to read, learn and share.