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Your body knows what it doesn’t like!

We all have different genetics. We all have different environments and we all have different bodies. Each of us inherit our susceptibilities from our genetic parents, but depending on our lifestyle and our environment, this can push us further along into the teeth of a certain illness.
I’m here today to let you know a very easy way to figure out if a food ingredient or skin care product is right for you. It’s such a simple test and it works every single time.

Cut out for 21 days a food you think might be bothering you or a skin care product you think might be bothering you. Then listen to your body. 

Do you feel better? Do you feel less irritated? Are you sleeping better? Does your skin look healthier? If the answer is yes, chances are, there was something in there that didn’t work well with your body.

And if you really want to know if you’re onto something, reintroduce that food ingredient or skin care product. Now that you are more in tune with your body, do you feel inflamed again? Your body will tell you it’s bad for you.

Listen to your body. Chances are, your hunch is correct. You know what works for you and what doesn’t. Stop ignoring what you know is true. 

Your body knows what it doesn’t like!



When I first published The 7 Critical Questions to Ask Before Letting Any Surgeon Touch You, I had no idea that it would be so popularly received. Since its publication, this brief guide has helped thousands like you to more safely navigate the world of cosmetic surgery. The 7 Questions have been updated and a bonus section, Applying the 7 Questions, has just been added. Be my guest to read, learn and share.